By HoneyDo Cleaning Inc.
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30 Jul, 2020
A messy house or office can very well be a sign of depression or some other type of health problem unbeknown or known to that individual. Depressed people often feel tired and not willing to keep up with routine cleaning. Other health problems render some folks unable to clean period, However, A study by the University of Minnesota suggests, that the messy desk of a genius is actually linked to their intelligence. If you don't spend much time cleaning your home/office, more than likely, your mind is occupied with a lot more important stuff. In either case, whether you are depressed or just down right genius minded, you may be stressed out from not having a clean environment to relax in. Having a cleaner home or office can help us reduce anxiety and other mental health issues such as relieving stress. The Anxiety and Depression Association of America, (ADAA), says that a cleaner home/office does in fact help to relieve stress. Having a clean and refreshed living space or office area will create a calm mind in a peaceful environment. Leading psychological researchers have correlated a messy environment with stress and discovered that housekeeping or office cleaning has a positive benefit on your mental health. If you need to de-stress and you realize that your home/office is a mess, pick up the phone and call a professional cleaning service. Calling a professional cleaning service will cost you a lot less than hiring a personal doctor for stress relief or hiring a personal doctor because of infection due to contracting a virus. The University of California recruited sixty people for research and study on stress hormones. Those who described their home or office as being in a mess, showed an adequate increase in cortisol, (a steroid hormone produced in response to stress), a hormone that is produced by the adrenal glands which sit on top of each kidney. Research also found that women were more adversely affected than men. To conclude, all the evidence brought forth shows us that having a clean home/office does indeed help reduce cortisol levels and that the benefits of having your home cleaned on a regular basis extend to your physical well-being. Basking in the ambiance of a clean and refreshed living space is one of the greatest stress relievers in the world.
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